The Courage to Live in the NOW

"When you are not honoring the present moment by allowing it to be, you are creating drama." Eckhart Tolle



It is very hard for me to live in the moment. I am constantly planning for later, tomorrow, and my future. There are times where living in the moment really does bring me peace and joy. And I feel grateful for just enjoying and living in the NOW. But there are other times where I am obsessing over getting through the work day or just counting down the beginning of the weekend looking at my watch every hour. Maybe Eckhart Tolle is right. If you do not honor the present moment you are creating drama. Being physically there in the moment is quite a challenge because I have found comfort in withdrawing from situations that pose a difficulty for me. Whether it is something I have long denied or something that makes me uneasy. I have navigated my life avoiding situations that I should confront head on. I used withdrawal as a tool to hide behind my emotions and feelings. And it did not really help me as it really was a tool for masking and hiding my feelings internally. Which led me to be angry, frustrated, and irritated all the time. Also, being in the moment is more than just saying "enjoy the moment because tomorrow is not guaranteed" it is about really feeling what it is you feel right NOW. It is accepting where you are and what you are feeling in the present in order for you to move forward and live tomorrow, the day after tomorrow, and the future. Sometimes we plan for tomorrow and forget the moment. Sometimes we plan the future and forget that the living happens NOW. This is where courage steps in. I remind myself over and over that I am where I am supposed to be. And there are times where I am not happy in the NOW (like my current job) but that I have the power to change my present situation by accepting what it is i feel NOW to change my situation to make it better for tomorrow and the future. To have the courage to live in the present allows you to love in the tomorrow and in the future. I, you, and we are worthy of love. And when we do not give ourselves the time to be in the present moment and the space to FEEL and be human we not only create drama but we hold ourselves back from healing, growing, and loving. This drama not only hurts us but those that we love!

I am not perfect. I continue to struggle with living in the NOW. I am aware the path is not an easy one yet totally necessary for my healing and growth. I do enjoy this challenge. And you must know that it is a great challenge! Living in the NOW allows me to really look within and uncover what my deepest feelings are about myself and how this will have an impact on my future. This internal investigation only helps me become more fearless, courageous, and loving. WE all deserve to feel this. Right NOW I am happy, excited, and nervous about moving to a new place and starting a new job. I also know that I am where I am supposed to be. That brings me much comfort. I also meditate and practice (at-home)yoga as a way to allow me to be in the moment. Living in the NOW and trusting the process of life. And most importantly, knowing that you have the POWER to live in the NOW and the POWER to CHANGE your situation. Whether that means that you accept that you have the power to change your thoughts and behaviors to really improve your situation or you decide that in order to really be in the NOW you have to get out of your current situation. Which in my case i did by leaving the job I don't like (effective 10/16/09). Yay! We must have the courage to live in the now, love in the now, and be happy in the now. Avoid the drama and the anguish that is caused when you do not live in the present. Have the courage to live and love!


I use affirmations to really help transform me and my outlook. You are welcome to write your own affirmations. I write my affirmations and post them everywhere in my house. For example, in the bathroom, in my office, at my job near my computer monitor, my wallet, my planner, and sometimes i write it in the notes on my phone. Or you can practice a morning ritual: reading the affirmations to yourself in front of the mirror.

Affirmations:
I release the need to constantly plan for tomorrow and live in the now.
I release all criticisms and focus on what it is I can do to change my situation if I am not happy.
I have the power to control my thoughts and behaviors.
I have the courage to love myself and deal with what it is that is holding me back.

Do you have any affirmations that have worked for you? What have you learned about yourself from living in the present?

With Courage,
RPoet